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Self-care: What the $1.5 Trillion Industry Doesn’t Want You to Know
Bubble baths, facials, and mani-pedis may bring joy to some, for a moment, but most people report these types of activities don’t have...
Heather
9 min read
When Did You Realize Your Family’s Technology Use Was Out of Control?
For me, it was the day my daughter reached for a screen to regulate her emotions. Yikes! As soon as I noticed my daughter going to her...
Heather
13 min read
Could Mindfulness Be the Key to Stop Yelling at Our Kids?
I’ve seen countless ads and articles on parenting websites, in Facebook groups, and even on bulletin boards at our local library touting...
Heather
7 min read
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